What is SUP Yoga?

Click here to book your SUP Yoga Class

Stand-up paddle board yoga is the fastest growing sport in America!

Yoga on a stand up paddle board forces you to slow down your pace and gain more focus on your practice, while increasing the benefit of the workout as your muscles will be working harder to obtain balance on the board. First time yoga practitioners and experienced yogis will enjoy the calmness and strength presented by SUP Yoga.

But there are no rivers, lakes or oceans near me?

Floating yoga studios are popping up in cities that may not have access to bodies of water needed for traditional paddle boarding. Using pool sized floating yoga mats, students are able to enjoy the benefits of SUP Yoga in both indoor and outdoor pools in their community. Be sure to look for SUP Yoga classes coming to gyms, recreational centers, hotels and resorts near you.

Who can do SUP Yoga?

Everyone! No yoga experience is needed. Instructors are trained to teach every age and every body! Even the youngest swimmers can enjoy 30 minute family/kids classes.

What are the benefits of Stand-Up Paddle Board Yoga?

Gentle on the body, yet still high intensity. After just a few weeks you will notice your strength, endurance, and overall fitness increase.

• Improved coordination and agility
• Body Awareness
• Joint Stability
• Long term health
• Anti-aging
• Weight loss
• Fun, Socializing, Stress reducing and more!

What is  SUP Yoga Las Vegas?

SUP Yoga Las Vegas is the only provider of stand up paddle board yoga in the heart of Las Vegas. This floating SUP Yoga studio offers classes in Henderson, Summerlin and on the Las Vegas Strip. Unique offerings include corporate team building events and private party bookings for bachelor(ette) parties, girls weekend, yoga retreats, and birthdays!

http://www.supyogalasvegas.com

Frequently Asked Questions

Q: What do I wear to a SUP Yoga Class?

A: Athletic Swimwear or Dry-Wicking Yoga Clothes (You will get wet.)

(PS. I’m wearing Athleta Swimwear in this photo, the top is UPF 50, and the shorts have built-in bathing suit bottoms so you can be worry free in your down dog!)

Q: Do I need to be able to swim?

A: Yes.  All certified SUP Yoga instructors require that participants have swimming ability for the safety of all students. Most instructors offer Private SUP Yoga classes, and is recommended for students that are not confident swimmers.

Q: What do I bring?

A: Stay hydrated and wear desired sun protection for outdoor classes.

Want to find SUP Yoga in your area? 

http://www.stokedyogi.com/sup-yoga-locator/